That smell
FNGs: none Warm Up: SSH, daisy pickers, Willy Mays hays, Sir Fazio arm circles, chinooks, mountain climbers The Workout: Thing 1- PAX form two lines, each line possessed two soccer […]
Entries by Jellybeans
Yeehaw’n through 1985
FNGs: none Warm Up: side straddle hops, daisy pickers, windmills, sir fazio arm circles The Workout: Supposedly there was some large rotating storm in the area, thankfully it was a […]
12 rounds with Cletus
FNGs: none Warm Up: mosey, side straddle hops, good mornings, imperial walkers, sir Fazio arm circles The Workout: on the tennis court, each corner with a designated exercise (under the […]
Round and round we go
FNGs: none Warm Up: Immediately mosey to the shelter where dumbbells and a kettle bell had been stashed ahead of time. SSH, good mornings, imperial walkers. Yogurt appeared from the […]