Ground Pounder 2/15/2025
FNGs: None Warm Up: Always start with some good mornings and stretching exercises to keep this Respectful bunch loose so we don’t pull something. The Workout: Rock exercises, wall exercises, […]
Entries by HazMat
Ground Pounder 2/8/2025: Dual Q with Socrates & Norm!
FNGs: None Warm Up: Led by Socrates! Plenty of stretching and mumblechatter. The Workout: Led by Norm! Team work with multiple rock reps with the other member moseying to the […]
Ground Pounder 2/1/2025
FNGs: None Warm Up: Lots of stretches, good mornings and Sir Fozio Arm Circles The Workout: Two rounds of rock work followed by tall wall exercises and then on to […]
Cold cold morning at Ground Pounder
FNGs: None Warm Up: Hill billies, Imperial walkers, Sir Fozio Arm Circles forward and backward, Willy Mays Hayes, Side Straddle Hops, some merkins The Workout: Large rock and rotate to […]
Mumblechatter at Ground Pounder stays at Ground Pounder
FNGs: None Warm Up: Old man hangs, Good Mornings, Windmills, Sir Fozio Arm Circles forward & reverse, Imperial Walkers, Hill Billy’s, Willy Mays Hays, Side Straddle Hops x 25 in […]
Ground Pounder 5/6/2023
FNGs: None Warm Up: Toe touches, Sir fozio arm circles, side stradle hops among others The Workout: First half: Rocks. Curls for the Girls, Rut Rows, Overhead Tricep press, Wonder […]
Ground Pounder 4/8/23
FNGs: None Warm Up: Good mornings, Hillbilly’s, Imperial Walkers, Willie Mays Hays, Sir Fozio Arm Circles, Try to touch your toes, Calf Stretches and Side Straddle Hops The Workout: Two […]
Ground Pounder on a perfect morning
FNGs: None Warm Up: Good mornings, Willy Mays Hays, Hill Billies, Imperial Walkers, Sir Foxio Arm Circles forward & reverse, Side Straddle Hops The Workout: Rocks: Curls for the Girls, […]
Tea Time 1/9/23
FNGs: None Warm Up: The basics The Workout: The MURPH. One mile run, 100 pull ups, 200 Merkins, 300 squats. One mile run.
Candyland Trial #1 at Ground Pounder
FNGs: Wicket (birthname Jai) Warm Up: Windmill’s, Willy Mays Hays, Sir Fozio Arm Circles forward and reverse, Hill Billy’s, Side Straddle Hops The Workout: Rock work. 2 rotations. Curls for […]