Top Gun VolleyBall…We Looked The Part Too
PAX of 9 joined in on some Top Gun Beach Volleyball. There were digs, and spikes, and sets, and falls…and that was just Dauber. It was nice to have a […]
Entries by Gump
Wish It Was Just a Little Hotter…Not
It was an honor to lead 23 PAX in my 4Y4Q Anniversary week. FNGs: None Warm Up: Simple stretches before taking a tour of Downtown Varina The Workout: Mosey to […]
Face Catching Frisbee
It was time to take out the frisbee for some Ultimate Frisbee. We had 15 PAX split into two teams, with a non-glow-in-the-dark frisbee and blinding parking lot lights for […]
Gump Again?
PAX of 12 showed up for another beating from Gump this week. We toured beautiful downtown Varina. Warm Up: A long Mosey to the storage building for some SSH, Good […]
Take Care of My Baby! says R22
Warm Up: Dauber warmed us up with every thing from a run around the track, Windmills, SSH, some good stretches The Workout: Don’t drop R22’s baby or you will have […]
Bolt, Colt, and Dolt 45s
PAX of 10. Welcome FNG Garden Knome! After the Q went to Q School, he dug deep in to the F3 Exercise list. Warm Up: Moseyed around the track with […]
Are There Possums in Cary?
25 PAX make the journey from near and far for the Wednesday AM edition of Q swap week with Carpex. QIC: Red Ryder & Rooney PAX: Burt, Hi-Liter, Nerf, Disco […]
Better Late Than Never
A 10 PAX showed up for a Gump 3 year anniversary, albeit, 3 weeks too late because I can never remember when it is. Warm Up: SSH, IW, HB, Good […]
The Dauber Deception
We had a PAX of 12 for an impromptu game of Ultimate Frisbee (we are hooked)…sorry Pikachu! Welcome FNG Butter Fingers! Warm Up: It’s called Ultimate Frisbee. The Workout: Two […]