Moist Is the Only Way To Describe It
24 PAX for some very moist Ultimate and YHC 9 Year week. Prayers for Rico’s situation!
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24 PAX for some very moist Ultimate and YHC 9 Year week. Prayers for Rico’s situation!
22 PAX for some not too windy Ultimate! We had even teams and even score after a great comeback but the pinnies prevailed.
5 PAX worked their summer beach bods with some rocks. We each called an exercise to put in 5 sets around-the-horn: Biceps Shoulders Quads Triceps Back All the Rest T-Claps […]
Lots of sets with a big rock and two little rocks for a great workout of our arms, shoulders, back, and legs. Great work PAX!
We did some TRX and Plyometrics…and stayed dry too!
PAX of 4 celebrated Respect Week with some 4 Corner chest, squats and core. Then we worked with some TRX and Plyometrics
24 PAX celebrated with YHC for completing year 7 in F3 Southwake with some ULIMATE MUTINY! It was my honor to play and fellowship with these HIM. Thank you for […]
PAX of 4 for some Ultimate Skills – distance, accuracy, and agility using both backhand and forehand. Mosey to the playground for rounds of step-ups, irkins, squats. Around the horn […]
18 PAX joined in for some wet frisbee Ultimate! FNGs: 2 thanks to Yogurt for bring them out @DingSing @GatorPit Announcements: If you can, volunteer for the upcoming Holly Spring […]
It was the case of “dropsies” for most of the morning for 17 PAX playing Ultimate Mutiny @ Ting. FNGs: Warm Up: The warm up was quick n dirty to […]