Lightning Strikes Again
5 PAX for an Around the Horn warmup and lots of rocks to lift for the main event. Good to see Lube out there recovering from back surgery! Prayers for […]
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Using the Strings
5 PAX showed up to use the TRX “strings”. Warmed up because it was cold out and then proceeded with 4 rounds of various TRX exercises. And an Around the […]
TROTTING the POSSUM
9 PAX took a tour of Varina starting with some Howling Monkeys and Lebron James’ along the way.
Moist Is the Only Way To Describe It
24 PAX for some very moist Ultimate and YHC 9 Year week. Prayers for Rico’s situation!
UFO High Score Comeback
22 PAX for some not too windy Ultimate! We had even teams and even score after a great comeback but the pinnies prevailed.
Crushing It with Rocks
5 PAX worked their summer beach bods with some rocks. We each called an exercise to put in 5 sets around-the-horn: Biceps Shoulders Quads Triceps Back All the Rest T-Claps […]
Rocking It Out
Lots of sets with a big rock and two little rocks for a great workout of our arms, shoulders, back, and legs. Great work PAX!
Thunder without the Lightning
We did some TRX and Plyometrics…and stayed dry too!
Old and New School Respect
PAX of 4 celebrated Respect Week with some 4 Corner chest, squats and core. Then we worked with some TRX and Plyometrics
SEVEN is your lucky number
24 PAX celebrated with YHC for completing year 7 in F3 Southwake with some ULIMATE MUTINY! It was my honor to play and fellowship with these HIM. Thank you for […]