3 man wolfpack at U-turn
Where’d everybody go? It was a light U-turn on Saturday as most of F3 Southwake was engaged in a BRR of some sort, either in person or virtual. McNugget and […]
Entries by Full House
Schweddy U-turn – Lipstick’s soul mate spotted
Holy schweddy balls it was a hot U-turn on Saturday as 12 PAX literally sweated their balls off over five miles. Warm up consisted of some good mornings, IW, daisy […]
Just a little backwards yogging
19 PAX in total out to celebrate National Backwards Day (which is really January 31st, who knew!) and a reverse U-turn track. Multiple PAX grabbed extra miles for EC this […]
Did Bambi Smell my Farts???
Four PAX sauntered out on EC ready to improve their mile splits, while feeling like they were wearing a sweater with the thick blanket of humidity. Shamwow was quick to […]
Foggy U-turn
FNGs: none Warm Up: Good morning, SSH x 20, Merkins x 20, IW’s x 10, Hillibillies x 10, various stretching The Workout: PAX of 20 for 5+ miles this Saturday […]
You took a tranq to the jugular man!
FNGs: None Warm Up: Imperial walkers x 10; daisy pickers x 10; hammy stretching 10 counts; frankensteins x 10, SSH x 20 The Workout: 19 PAX on this Saturday for […]
So foggy at R4TJ, no John to be found
A moist, damp, foggy and traffic filled R4TJ this morning as 15 PAX set out to face the gloom, literally. Nice work men, all back in safe and sound! FNGs: […]
U-turn Pickin’ Up the Six
FNGs: none Warm Up: good mornings, stretching, daisy pickers, SSH, frankensteins, imperial walkers The Workout: PAX set up for 3 and 5 mile options, on a damp and wet morning, […]
12 Days of “Lit” Q Christmas
Q promised to keep the PAX moving this morning and move we did. 12 days of Q Christmas didn’t disappoint and we were “lit” up with the Full Moon this […]
Patches O’Houlihan secrets of dodgeball
EC: UTI, Axe, 187, Full House, Cupid ME: Axe, Crab Legs, Cupid, Da Business, Fram, Full House, Noah’s Ark, Oboe, Redenbacher, Snap, UTI, 187 ,16-bit FNGs: None Warm Up: Good mornings, SSH, […]