Was that a duck?
The Workout: 3 HIM set off this am for a short mosey pre-Wrightsville. Not looking to do any overly taxing running and feeling relaxed. Skidmark and Cupid felt the need […]
Entries by Full House
The Kneeler is Born…
21 Strong rolled out at 5:30 for 5+ miles. The route took us up and out of Jones Park, turning left, we made a hard right on Johnson (which seemed […]
Snake Eyes Shows up at Purple Cobra
FNGs: none Warm Up: GM, daisy pickers, IW The Workout: PAX took the short jaunt to grab some rail for some irkins, dirkins and dips, followed by a 43 IC […]
And the tea bagger is born…
The Workout: 8 HIM out this morning for some miles on what appeared to be a familiar route, the big dipper. Only to be side tracked down Grigsby to Elm […]
Gettin’ it done at U-turn
EC: Katniss, Vasoline and Full House for the old U-turn route FNGs: none Warm Up: SSH, IW, Daisy picker The Workout: 12 PAX set out on the standard U-turn route, all […]
Dodgin’ rain drops
3 PAX beat the fart sack today and the rain to get in a some work at Disney FNGs: none Warm Up: SSH, Sir Fazio, Moroccan night clubs, seal claps, […]
Speedy Crew at U-Turn
FNGs: none EC: U.T.I, LED, Full House Warm Up: stretching, SSH, good morning, IW, daisy pickers The Workout: PAX took on the old school U-turn route today. A fast crew with […]
Dodgeball fundamentals, Dodge, Duck, Dip, Dive and Dodge
Patches O’Houlihan demonstrated the fundamentals of dodgeball this morning, Dodge, Duck, Dip, Dive and Dodge. FNGs: none, but welcome back to Walter White Warm Up: Old school lap around the […]
Running for the TP
FNGs: none Warm Up: Good mornings, windmills, SSH, IW The Workout: 10 PAX out for some miles this morning in the gloom. Q had plans for a new route, a […]
The boot doesn’t disappoint
U-turn featured a new route this Saturday…9 PAX showed up to brave the gloom, after a short warm up, all set out on a little over 5 mile jaunt. All […]