Mountain Jacks, Plank Merkins, Squat Jacks and the like…
FNGs: none Warm Up: mosey, GM’s, SSH IC, DPs IC, Sir Fazio forward/reverse, seal clap, overhead clap, LBCs The Workout: 4 HIM set out to set up shop behind HT […]
Entries by Full House
You lika to judy chop?
FNGs: none Warm Up: GM’s, Sir Fazio, SSH, DPs, seal and overhead claps The Workout: mosey to Emerils hill, stack em’ ups, 10 merk, 15 squat, 20 plank jacks, 25 […]
Midget finds a new pimp hat
FNGs: none Warm Up: mosey to the Goodwill parking lot – DP’s, SSH, Sir Fazio front, back, seal clap, over head clap, low slow flutter The Workout: mosey to the […]
This ain’t no Lipstick route
FNGs: Welcome “TEX” Warm Up: SSH, DP’s, GM’s The Workout: 22 HIM’s set out for just over 6 miles. New route took us out into the neighborhood behind Panera, looping […]
While the Fritter’s away, the tigers will play
FNGs: none Warm Up: light stretching The Workout: Since everyone was chasing the elusive doughnut or playing with Mickey this morning, two PAX set out to get prepped for BRR. […]
Bunny humpers
FNGs: none Warm Up: GM’s, DP’s The Workout: Mosey down crossway, holly springs and back to Ting. Bunnies all over, must have been gettin’ busy during Covid. Great work by […]
Runners, ruckers, and terds oh my…
FNGs: Welcome FNG Huffy – UTI let it be known that he brought Huffy and was claiming the point, thanks UTI Warm Up: SSH, IWs, Frankenstein’s and GM’s The Workout: […]
Senior moment…
FNGs: None Warm Up: None, already warm from the EC or Ruck EC’ers The Workout: Sprinkler led the rucking crew out for over 3 miles. YHC took the remainder of […]
The elusive albino deer
FNGs: none Warm Up: SSH, IW, DP’s, Good morning The Workout: 4 ruckers + a 2.0 took off for a 3 mile route and some weight based walking. 23 ran […]
Where’s Martini’s Cell Phone?
FNGs: None Warm Up: PAX circled up for some SSH, daisy pickers and IWs The Workout: 2 routes available this morning, 4 miles and 5.5 miles. 17 set out on […]