Landscapers Union (Disney 5/9/24)
FNGs: None Warm Up: Various The Workout: ME: jog to hill Groups of 3 Bottom man. 1. Cindy 3×10 repeats upper body/BC/Tri/OH press 2. SB squat/backstep lunge/calf) Jump rope WW3 […]
Entries by Fram
How many Jump Ropes?
FNGs: None Warm Up:5 min of various The Workout: ME: Thang 1 Squat Jumps /Speed Skaters High knees/Forward Back Feet Tuck jumps / Leg swings Calf raises / Heisman Lateral […]
Sciatica is my wife’s name!
FNGs: None (5 PaX split off and Rucked) Warm Up: Mission, Disclaimer, SSH, Good Mornings, Daisy Pickers, Frankenstein, SFAC, Scarecrows. The Workout: Thang 1: Each PAX grabbed a Med/Lrg rock. […]
UFO May 6th
FNGs:1 Welcome Tumbleweed. Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops. It was a close […]
King TUT at TBD
FNGs: None Warm Up: Mission Statement / Disclaimer / 5 Burpee penalty for lat PAX. Mosey to Rock pile & pickout a Medium to Large rock. Squat hold for […]
Murderer’s Row
FNGs:None Warm Up: Disclaimer, Mission, SSH,Frankenstein’s Good mornings, SFAC, Stretch, The Workout: 12,10,8,6 50/60/80/120. Squats/lunge/ PClean/ 1 SB burpee at end due to time. 24,20,16,12 {bar w/plates, cinder block,25lbs,kettle bell} […]
411 Reps on 4-11
FNGs: None Warm Up: Disclaimer, Mission Statement, SSH, Frankensteins, Daisy Pickers, SFAC, Micheal Phelps. The Workout: 1 – learn one thing about your partner 10 – Reverse Murder bunnies uphill […]
EVEN the ODDS 3/22/24
FNG NONE; ODD NUMBERS EXERCISE DISTANCE Points EVEN NUMBERS EVEN EXERCISES Points 1 Run 400 1.0 2 100 I/C SSH 2.0 3 Run 800 2.0 4 100 I/C Big Boy […]
Golfing Graveside
FNGs: None Warm Up: Variety The Workout: Rules: teams of 2 or 3. Must always alternate throws. Must carry your golf bag (rock) with your team at all times. Land […]
Cast your Vote
FNGs: None Warm Up: various The Workout: Arms– Dragonfly merkins #1 man BC to plank hold #2 man 2 laps feet on shoulders 3-5 same all on each has that […]