Better late than Never
3 HIMs at GP this morning 2 out of 3 made it on time, YHC did not rolling in 2 minutes late. FNGs: None Warm Up: 20 SSH, 10 Good […]
Entries by Forceps
Nutcrusher boulder
FNGs: None, but YHC did name Pikachu’s boulder the nutcrusher. 5 HIMs posted – YHC arrived 2 minutes before the start after having driven to Womble Park (still waking up). […]
Young Grasshopper
FNGs: Adam is a 21 year old Ohio State Buckeyes fan who works in the field of oncology and enjoys martial arts and long walks on the beach – Welcome […]
Moroccan Skull Crushers
FNGs: Not today 4 HIMs showed up this morning at GP post CSAUP. Pikachu of course doubled down posting UTurn before the beat down. WarmUp: 20 Fozzie Arm Circles, 10 […]
18 car Choo Choo
FNGs: Not today 18 HIMs showed up to witness what fat, slow and weak Q looks like WarmUp: 20 Fozzie Arm Circles, 15 Good Mornings, 20 SSH, 10 Daisy Pickers, […]
Double Digits at GP
11 HIMs (several GP virgins) showed up to for the beat down this morning WarmUp: 20 Fozie Arm Circles, 10 Good Mornings, 25 SSH, 15 Daisy Pickers, 10 Windmills, 10 […]
Start Low, Finish High
FNGs: Nope 20 Fozie Arm Circles, 10 Good Mornings, 20 SSH, 10 Daisy Pickers, 10 Windmills, 10 Emperial Walkers, 10 Hillbillies The Workout Mosey to the Rock Pile – rotate around […]
3 Mile Island of Pain
FNGs: N/A Warmup: 20 Fozie Arm Circles, 10 Good Mornings, 20 SSH, 15 Daisy Pickers, 10 Windmills, 10 OYO Burpees, 10 Emperial Walkers, 10 Hillbillies, 15 ct Pigeon Poses The […]
8 Ball in the GP Pocket
FNGs: N/A Warmup: 21 OYO Burpies to honor UNCC Hero Riley Howel, 20 Fozie Arm Circles, 20 SSH, 15 Daisy Pickers, 10 Windmills (YHC called for Windshield wipers instead of […]
Lucky 7 @ GP
Warmup: 20 Fozie Arm Circles, 20 SSH, 15 Daisy Pickers, 10 Don Quixote’s (Windmills), 10 Emperial Walkers, 10 Hillbillies, 10 Plank Jacks The Workout Mosey to the Wall 3 sets […]