Ground Pounder with the co-founder
FNGs: None 7 HIMs posted to GP for boulders and discs. Great to see Stubs back. Mumblechatter was amazing as expected. Warm Up: 10x3cts of: Good Mornings, Windmills, Sir Fazio […]
Entries by Forceps
Vicious Cycle
FNGs: None Warm Up: None The Workout: 10.3 Miles of trails, roads and greenways
Groundpound’n
FNGs: None 4 HIMs posted to GP for boulders and discs. Stubs was very excited about the playlist that began with Ice Ice Baby. Mumblechatter did not disappoint . Warm […]
Ground Pounder fun fact – Did you know?
FNGs: None 7 HIMs posted to GP for boulders and some March Madness with Pumpkin and Forceps Co-Qing the workout. YHC brought the music box and bball. Lots of mumblechatter […]
GP Mumblechatter – Lots of talk about crabs
FNGs: None 5 HIMs posted to GP for boulders and discs with Hazmat and Forceps Co-Qing the workout. YHC brought the music box and discs. Lots of mumblechatter around crabs. […]
Boulders and Balls
FNGs: None 6 HIMs posted to GP on a cold dry morning for boulders and balls. YHC brought the music box and basketballs. Warm Up: 10x3cts of: Good Mornings, Willie […]
What kind of workout is this?
FNGs: None 6 HIMs posted to GP on a perfectly sunny morning for boulders and discs. YHC brought the music box and discs. Lots of mumblechatter around colon health thanks […]
Lots of frozen fingers at GP
FNGs: None 4 HIMs posted to GP on a perfect morning to freeze your hands on boulders. YHC brought the music box and discs. Plenty of good mumblechatter Warm Up: […]
We all got crabs and someone lost their pancreas
FNGs: None 10 HIMs posted to GP on a perfect morning for boulders. YHC brought the music box and discs Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Imperial […]
Careful not to sit on the metal balls (unless you’re into that)
FNGs: None 10 HIMs (3 Cotters- DOA and Noah’s Arc and Cyclops) posted to GP on a perfect morning for boulders. YHC brought the music box and discs Warm Up: […]