Square of Trust
YHC arrived to find Kitty Litter parking. As I was stationing the shovel flag, Cupid and Doc rolled in. Warmup: 10’s – Good Mornings, 10 Daisy Pickers, 20 Emperial Walkers, […]
Entries by Forceps
Lucky 7 @ GP – Welcome Dutch Oven
YHC arrived to find two parked vehicles with no one in sight. FNG Mike was the fourth vehicle on site and he and I discussed the F3 disclaimers while we […]
Ascending Testicles, Boat/Canoe and Boney Bums
Warm up 10’s – Good Mornings, Fozzy Arm Circles, Cherry Pickers, Emperial Walkers, Hillbillies and Windmills. 20 SSH The Workout Mosey to the Wall for Ascending Testicles, BTTW and Wall […]
2 Pounding in the rain
Warm up 10’s – Good Mornings, Fuzzy Arm Circles, Daisy Pickers, Emperial Walkers, Hillbillies and Windmills. Stretch it out with Pigeon Pose. The Workout Mosey to the Rock Pile – […]
Crippled Q
Welcome Foghorn – virgin to GP. Lots of mumble chatter with sexual innuendos today as we worked out – guess there is lots of excitement about Valentines day. Warm up […]
Welcome 2.0 Black Knight
Welcome 2.0 Black Knight to the fold. Warm up: 25 SSH, 10’s – Good Mornings, Daisy Pickers, Emperial Walkers, Hillbillies and Windmills. Stretch it out with Pigeon Pose. The Workout […]
The Great Eight
8 men pounded one out this morning including our friends WWW and Disco Duck from Carpex who will be leading GP next Saturday. Warm up: 10’s – Good Mornings, Fuzzy […]
Bless me Father for I have sinned
3 Real Men doubled down U Turn+GP and got stronger. Warm up: 10’s – Good Mornings, Fuzzy Arm Circles, Daisy Pickers, Emperial Walkers, Hillbillies and 20 SSH, Lounging Pigeon stretch […]
PT’s 5 Pack
5 Men got stonger today and GP & Peeping Tom completed another 5 pack. Nemo wins the coveted Double Down award today for posting at both U-Turn and GP. Thanks […]
The Slide Rule Guilt Trip
Special thanks to Slide Rule for guilting Dauber and Nemo into posting GP but then bailing out. Warm up: 10’s – Good Mornings, Daisy Pickers, Windmills, Emperial Walkers, Hillbillies and […]