It’s only 5 more burpees
FNGs: none Warm Up: Mosey around the tennis courts and came back to do a round of good mornings, daisy pickers, Sir Fazio Arm circles f/b, Michael Phelps, tri-cep stretch, […]
Entries by Finkle
Kenny’s Grave…why does it still feel like 2020?
FNGs: none Warm Up: Quick mosey around the parking lot. Came back and did Sir Fazio arm circles for/backward, good mornings, various leg stretches, followed by SSH The Workout: We […]
Finish 2020 Strong
FNGs: None PAX: @Norm, @Florence/FloJoe, @Sprinkler, @Gamecock, @16-Bit, @Finkle Warm Up: Took a mosey around the parking lot and at each stop sign we did warm-up exercises. Good mornings, daisy […]
A KG Christmas with the Griswold’s
FNGs: none Pax: Finkle, Norm, Hardy, 16bit, Florence/FloJo Warm Up: Mosey around the parking lot. In cadence Good mornings -10x, Daisy Pickers -10x, SSH – 20 count, Imperial walkers – 10x […]
Watch out for that turd!
Present: @Yosemite, @Finkle, @Scrapple, @Norm FNGs: none Warm Up: Mosey around sports complex, at each corner we did a warm up exercise. corner 1 – SSH, corner 2 – imperial […]
All by myself…at the Casino
FNGs: None Warm Up: Mosey around the track followed by 20 SSH in cadence, 20 imperial walkers, 20 hill billies, and 20 Frankenstein’s The Workout: What’s that spell? Event 1: […]
KG Bad Ideas 12/10
PAX: Finkle, Norm, Sprinkler, Scrapple, Gump, 16-BitEC: Norm FNGs: None Warm Up: Mosey followed by daisy pickers, smurf jacks, Finkle kicks, Fazio arm circles Bad Idea #1: Blimps with a […]
So about that deck of cards…
FNGs: BB Warm Up: Mosi around parking lot, circled up for 25x SSH IC, 10 Daisy Pickers IC, 10 Windmills IC The Workout: 52 Card deck that was stacked + […]