Entries by Finkle

It’s only 5 more burpees

FNGs: none Warm Up: Mosey around the tennis courts and came back to do a round of good mornings, daisy pickers, Sir Fazio Arm circles f/b, Michael Phelps, tri-cep stretch, […]

Finish 2020 Strong

FNGs: None PAX: @Norm, @Florence/FloJoe, @Sprinkler, @Gamecock, @16-Bit, @Finkle Warm Up: Took a mosey around the parking lot and at each stop sign we did warm-up exercises.  Good mornings, daisy […]

A KG Christmas with the Griswold’s

FNGs: none Pax: Finkle, Norm, Hardy, 16bit, Florence/FloJo Warm Up: Mosey around the parking lot.  In cadence Good mornings -10x, Daisy Pickers -10x, SSH – 20 count, Imperial walkers – 10x […]

Watch out for that turd!

Present: @Yosemite, @Finkle, @Scrapple, @Norm FNGs: none Warm Up: Mosey around sports complex, at each corner we did a warm up exercise.  corner 1 – SSH, corner 2 – imperial […]

KG Bad Ideas 12/10

PAX: Finkle, Norm, Sprinkler, Scrapple, Gump, 16-BitEC: Norm FNGs: None Warm Up: Mosey followed by daisy pickers, smurf jacks, Finkle kicks, Fazio arm circles Bad Idea #1: Blimps with a […]