Dora twins made a chilly visit to Sheepdog
FNGs: Welcome Paradiddle! Warm Up: Nice 36 degree morning, so I decided to keep us moving steadily for the entire workout. Mosey around the parking lot and then triangle up […]
Entries by Farva
It’s about time at Sheepdog
FNGs: Warm Up: Mosey around the parking lot then circle up for side straddle hops, arm circles, good mornings, daisy pickers, and imperial walkers The Workout: Today’s Q was all […]
3 Pax, 2 Doras, 1 Heck of a Workout
FNGs: N/a Warm Up: Brief mosey, then circled up for side straddle hops, fozzy arm circles forward and reverse, good mornings, daisy pickers, imperial walkers, and hillbillies. The Workout: Mosey […]
To the Pain! And then some
FNGs: N/a Warm Up: Kicked it off with a follow the leader and line agility work around the parking lot. Circled up for fozzy arm circles, seal claps, fozzy arm […]
Rack em Stack em, Rock em Sock em
FNGs:N/a Warm Up: line agility work around the parking lot several times, then circled up for a variety of warmup exercises. The Workout: Rack em Stack em: Mosey between all […]
All out War at Sheepdog
FNGs:N/a Warm Up: Kicked it off with a follow the leader lap around the parking lot and several line agility drills. Circle up for side straddle hops, arm circles forward […]
Cobra Kai Never Dies
Couldn’t pass up the opportunity to do a cobra workout at Sheepdog after the zebra cobra in Raleigh. FNGs: N/a Warm Up: Warmup lap around the parking lot then circle […]
Easy as 1,2,3… Or not
FNGs: n/a today Warm Up: Shredder and I warmed up with the monthly challenge as EC: 100 curls, tricep extensions, and dips. Everyone else joined in for a lap around […]
4yr Q at GP ran like clockwork
FNGs: Yes! Welcome Sharknado Warm Up: side straddle hops, arm circles forward and reverse, seal claps, overhead claps, arm stretches, good mornings. The Workout: Mosey to the rock pile and […]
So much to do, but so little time
FNGs:N/a today 3 Pax for Monthly Challenge EC and several for an EC run. Warm Up:Side straddle hops, arm circles forward and reverse, seal clap, overhead claps, daisy pickers The […]