Crazy Corners at the Grave
A nice warm morning by the graveside. YHC wound up getting more running in during the workout than originally planned. Know your dimensions at the site…it’s a long way around […]
Entries by Fanny Pack
Did I Q Good? – Q School Re-Cap
8 PAX posted at Womble Park in the afternoon on a beautiful Sunday for our first SouthWake Q School in quite awhile. HIM’s offered great insight and input as we […]
Puddle Burpees, but No Sugar Cookies
Another very rainy and cold morning in the Gloom today. Maybe it’s the fact that YHC is so tired of the rain, maybe it’s because it’s Friday, but YHC was […]
What the Heck is This???
33 degrees…sideways rain…the best of conditions for a workout. YHC was determined to get some EC running in this morning and got just a hair over a mile and was […]
Catch That Cheater!!!
YHC doesnโt get out to the Trot enough. While running EC, it was just cool to run through downtown Varina… thatโs right…. and see a few fellow PAX from the […]
First Dingers
A much warmer, yet still misty morning at The Nest. YHC cooked up a much different routine that required far less running than the Q yesterday at Mutiny. We would […]
Good Luck Finding a Rock
A nasty morning for a workout. But this is what we do for ourselves and each other. Caught up with Dauber at Red October for the warm-ups and Mary before […]
Dropping the Hammer at Sheepdog
Sometimes you just have one of those weeks where your thinking, “If one more dude says something I’m gonna…” As I travel around to different AO’s and hear the short…but […]
I Don’t Wear Underwear on Fridays
Got to Ivan early for some EC snatches with Dawgpound and Chaps. I chalked up the floor with our exercise progression for the day. Today’s focus was on controlled, yet […]
May I Make a Suggestion?
A cold morning at Kenny’s Grave today. Norm and YHC ran EC together and Norm was looking for a few more miles, so mentioned he’d return and jump in with […]