Cackling and Clucking on the Yard
There are some PAX (POTS) that simply shut down the mumblechatter with burpees. YHC can typically deal with some mumblechatter during the warm ups or even Mary at some point…during […]
Entries by Fanny Pack
Jockeying for Position
There are certain AO’s where you just know there’s a better than fair chance there will be Indian Runs. Paradise City is one of them. All of us have been […]
Not Plenty of Stretching
I haven’t even been to Captain Caveman for about 6 weeks, so this would be a challenge for YHC to cook up a solid workout as a 1st time Caveman […]
It’s Good to Be Back
“It’s good to be back.” This was said by Kotter Mr. Terrific as we finished up today’s workout with COT. You know how sometimes you know someone only means something […]
Am I Being Punished???
YHC took that Q at a somewhat unfamiliar site at the Nut today. I haven’t been to this site in about 9 months and have only Q’d here once before…and […]
No Quads Necessary
A request was made to go easy on the quads by a particular PAX during the EC run today. Apparently, the quads were heavily targeted on Tuesday and full recovery […]
The Quiet Man
Happy St. Patrick’s Day! YHC made it a point to take the Q today at my site to deliver the celebratory beatdown and celebrate our Irish pride. Honestly not a […]
Buzzards with Random Counts
YHC cooked up a plan to get everyone here between 3-3.5 miles during the workout. Random counts at stops along the way were on the bill today as we primarily […]
Are you a Member of the Clergy?
Sometimes when an FNG shows up, you gotta ask, “are you a priest or pastor, or member of the clergy?” Because we’re about to talk about rock spanks with consent […]
Everyone Needs a Little Mercy
A beautiful weather morning for 13 HIM to show up at the “Happiest AO in SouthWake”. YHC had pre-blasted that loud voices would be heard during a few audible exercises […]