Lone Murph Tonight
Pax of 1 doing Murph. Seemed like fall compared to the heat from the last few days. EC: None, couldn’t get myself to run extra tonight. Warm Up: Run 1 […]
Entries by Dusty
Another Murph Down
Pax of three knocking out another Murph. Continuing to seem hard just like the others these past few weeks . Warm Up: Run 1 Mile The Workout: 100 Pull-ups, 200 […]
Another Tough Murph
Pax of 3 muscled through another Murph on a humid Monday evening. EC: 4+ miles FNGs: None Warm Up: Run one mile (some of us skipped this due to a […]
10 Stations in the Heat
Pax of eight battling a hot June evening. Temperature was in the 80’s, but it felt like 100 degrees out there tonight. EC: Some running a few miles before workout. […]
Tough Murph This Week
This week’s Murph seemed more difficult for some reason with lot’s of modifications. Still liking the Veteran’s park location though, nice and quiet with plenty of options for running a […]
Straight Bar Pull-ups Hurt
Pax of 5 doing Murph in rain and muggy weather. Straight bar at Veterans park making pull-ups so much harder… missing the monkey bars at Womble. Still can’t get a […]
Veterans Park Murph
Veterans park was a nice quiet location for Pax of 3 Murph workout. Only one child harassed us, telling Pikachu that he needed a shower. Her parents didn’t see to […]
Tired of Babysitting
Lot’s of kids out harassing as we tried to do Murph tonight. Plan to move to more secluded area on June 3(Veterans Park). No Tea Time next week due to […]
Tea Time Murph
Murph workout for Pax of 3, no modifications EC: 2 to 3 miles Warm Up: Run 1 mile The Workout: Murph: 100 pull-ups, 200 merkins, 300 squats Mary: Run 1 […]
Tea Time Murph
Pax of 3 working out at new later time. Playground was still crowded. Temperature dropped to a nice level by 1930. EC: 3 to 4 mile run Warm Up: run […]