Greenhouse Build @ HSFC
PAX of 9, including 3 2.0s, assisted aspiring Eagle Scout Griffin assemble a greenhouse for the Holly Springs Food Cupboard. Great work out there men! This wouldn’t have happened today […]
Entries by Dumbo
Native American Mosey on a Monday
8 men took the DRP and showed up at Paradise City. One lonely sole didn’t think it would be enough so they did EC. Everyone got at least 3 miles […]
I can see clearly now…
FNGs: Not today! EC: Dumbo & Emeril Warm Up: SSH, Imperial Walkers, Hillbillies, Bat Wings (Arm circles F/R, seal claps, overhead claps) The Workout: Mosey through the dark to the […]
There’s a F3 name for that!
EC: Emeril, Pablo, Pikachu, 187 FNGs: None Warm Up: SSH ICx20, Arm Circles F/R ICx10, Seal claps ICx10, Moroccan Nightclubs ICx10, Overhead claps ICx10, Imperial Walkers ICx10 The Workout: Mosey […]
0.0 miles is a long ways to go
It was almost 60 degrees this morning when 8 HIM gathered in the gloom for a 0.0 mile beat down. There was one PAX present for EC – UTI. Flag […]
Still hard a year later…
PAX of 18 to celebrate YHC 1 year anniversary by revisiting his first F3 workout. One year ago today, Stark made his triumphant return to South Wake with an epic […]
Peeling the layers of the onion
Skidmark was scared so he did the right thing by not posting in the gloom- Midget has been at this f-3 thing for almost 4 yrs now and 1st time […]
Butt holes and shoe holes but no squat holds
FNGs: Cobbler EC: 187, Axe, Chips, Dawgpound, Dumbo, Emeril, Lipsync, Liquid Force, Pablo. 3 other PAX did some form of EC – Sidmark was out when YHC arrived at 5:05. […]
All those rides and we only rode one
FNGs: None EC: Aquaman, Dahmer On a beautiful and unseasonably comfortable morning, 20 PAX came to the greatest place on earth. Two of these men decided EC was the way […]
All these walls for my balls
24 Pax came out this morning to get stronger. 10 for an EC run by Midget’s House. For those of you keeping up, today was Lucky Charm’s last workout at […]