Entries by Dumbo

Greenhouse Build @ HSFC

PAX of 9, including 3 2.0s, assisted aspiring Eagle Scout Griffin assemble a greenhouse for the Holly Springs Food Cupboard. Great work out there men! This wouldn’t have happened today […]

I can see clearly now…

FNGs: Not today! EC: Dumbo & Emeril Warm Up: SSH, Imperial Walkers, Hillbillies, Bat Wings (Arm circles F/R, seal claps, overhead claps) The Workout: Mosey through the dark to the […]

There’s a F3 name for that!

EC: Emeril, Pablo, Pikachu, 187 FNGs: None Warm Up: SSH ICx20, Arm Circles F/R ICx10, Seal claps ICx10, Moroccan Nightclubs ICx10, Overhead claps ICx10, Imperial Walkers ICx10 The Workout: Mosey […]

Still hard a year later…

PAX of 18 to celebrate YHC 1 year anniversary by revisiting his first F3 workout. One year ago today, Stark made his triumphant return to South Wake with an epic […]

All those rides and we only rode one

FNGs: None EC: Aquaman, Dahmer On a beautiful and unseasonably comfortable morning, 20 PAX came to the greatest place on earth. Two of these men decided EC was the way […]

All these walls for my balls

24 Pax came out this morning to get stronger. 10 for an EC run by Midget’s House. For those of you keeping up, today was Lucky Charm’s last workout at […]