Dumbo does Disney
FNGs: none Warm Up: SSH, short mosey to Community Center for Good Mornings, stretching, arm circles The Workout: Abe for a solo ruck. 3 sets of balls to the wall […]
Entries by Dumbo
6 years is a long time but not that long
So great to have 29 in the gloom this morning to help me celebrate 6 years with F3. This group has changed my life and I hope to continue paying […]
Did he just say 50 burpees?
FNGs: Not really the place for all that… Warm Up: Good Mornings, Imperial Walkers, Windmill, Overhead Claps The Workout: Thing 1 – Mini Dora on the tennis courts. Partner does […]
Paradise City 10/24
FNGs: none Warm Up: SSH, Good Morning, Fazzio Arm Circles F/R, Windmill, Imperial Walkers The Workout: Simple 7’s – Make 7 laps around Ting with stops at the top of […]
The Fritter made a come back without you!
Today marked the first workout of the week for the Foundation. There are over 30 members in the Foundation but only 10 showed up for the new and expanded Fritter […]
Things got done and so did this backblast!
FNGs: nope Warm Up: Good Mornings, Bounce, neck rotations, spinal rotations, foot traces, hinge stretch, windmill. Finish with a lap around the block to get the HR up. The Workout: […]
How will you lead?
EC: I have no idea because I wasn’t there and forgot to ask. FNGs: nah Warm Up: SSH x40, Lap with stops for good mornings, IW/HB, Fazio Arm Circles. The […]
If Dumbo can so can you
I enjoy Qing a workout. It’s definitely a different energy in the middle of the circle! That being said, I’ve always avoided Crazy Ivan and Captain Caveman because the prospect […]
Better be more creative next time if you don’t like Crossway
FNGs: Lawn Dart Warm Up: SSX x29, Good Morning x10, IW x10 The Workout: Crossway out and back Mary: She didn’t show again! Announcements: Holly Springs Food Cupboard work on […]
What does “BRR Friendly” even mean?
FNGs: not today Warm Up: SSH, IW/HB, Windmill, Fazio Arm Circles The Workout: 3.5 mile loop at a way faster pace than YHC had planned. We went from Ting to […]