Entries by Dawgpound

Dawgpound Celebrates 4 years

EC:There was 22 plus people running EC. So yeah I don’t have the names here. FNGs:Pile Driver Warm Up: Circled Up and bounced while I went over the Disclaimer. Did […]

Gashers at Paradise City

EC:Dawgpound Lipstick FNGs:Nope Warm Up: We made are way to the second field. We didn’t want Frisbee taking the second field. I had already setup the timer for today’s Gashers. […]

Sorry 16 Bit

It was raining so POTS came to visit. It is always nice seeing POTS. Also Peeping Tom came down from Carpex. They must not have a parking deck workout on […]

Caveman Peak And Valley

EC: Dawgpound, Emeril, Dahmer FNGs: Nope Warm Up: Bounce Foot Trace Hinge Spinal Rotation Ring out the shoulders Fazio Arm Circles or Blah blahrm blah blahs Neck stretch The Workout: […]

Last week Ivan

5 men showed up for my 250 post for the year. This has been a strange year with Covid. Luckily I still was able to post 250 times with this […]