Dawgpound Celebrates 4 years
EC:There was 22 plus people running EC. So yeah I don’t have the names here. FNGs:Pile Driver Warm Up: Circled Up and bounced while I went over the Disclaimer. Did […]
Entries by Dawgpound
Gashers at Paradise City
EC:Dawgpound Lipstick FNGs:Nope Warm Up: We made are way to the second field. We didn’t want Frisbee taking the second field. I had already setup the timer for today’s Gashers. […]
BRR is only 29 R4TJs away
Lot’s of Fartsacks. Only 12 showed for a BRR training run. We have 4 teams and an average of 9 Pax per team I was expecting 36 pax. Notable Fartsacks: […]
Sorry 16 Bit
It was raining so POTS came to visit. It is always nice seeing POTS. Also Peeping Tom came down from Carpex. They must not have a parking deck workout on […]
Caveman Peak And Valley
EC: Dawgpound, Emeril, Dahmer FNGs: Nope Warm Up: Bounce Foot Trace Hinge Spinal Rotation Ring out the shoulders Fazio Arm Circles or Blah blahrm blah blahs Neck stretch The Workout: […]
Last week Ivan
5 men showed up for my 250 post for the year. This has been a strange year with Covid. Luckily I still was able to post 250 times with this […]
Last Weeks Caveman
Yep I forgot to do this last week.The weasel hasn’t shaken me down just yet, but I figure I should record this for history. This workout was advertised as shoulder […]
Paradise City Fitness Test 12/14/2020
Well the last fitness test for what is 2020. What a year and what a rainy day to push yourself. I good showing considering the rain. Missed a couple of […]
Slow is Smooth, Smooth is Strong
Today our work was focus on being slow, holding the pose, and getting stronger. Thus we slowed it down as we built our pyramid. We did a small number of […]
Fitness Test 9/21/2020
Wow!!! What a day! A couple of misses at the Fitness test. I went to bed and there was one more HC then when I woke up. Red must have […]