Ropes Swings and Ropes
2 Pax joined for Ropes, Swings and more Ropes Warm Up: Quick lap around the parking lot 25 Cadence Count Side Straddle Hops 10 Cadence Count Fazio Arm Circles Forward […]
Entries by Dawgpound
Party in the USA
7 Pax Members joined the Party early this morning. The DJ selected a wide range of songs for the Pax to sing. Everything from Miley Cyrus to Tom Petty to […]
That Means Running
BackBlast Disney, July 5, 2018 PAX of 15 posted for my (Yogurt’s) second Q: After the thorough beatdown of the July 4 (1776) convergence, I wanted to mix in some […]
1 on 1 Combat
F3 Sheepdog 7/6/18 – BB Pax of two this morning for a 1 on 1 combat session; Warmup Light warm up lap Side startle hop Merkins Fozio Arm Circles Imperial […]
You Wanna Join us for a Kettlebell workout?
We started today at the playground. I brought the TRX for I was expecting a low turnout. To my surprise we had good numbers today with some regulars being out […]
Backblast thingamajig
QIC: Sliderule FNG in attendance, so disclaimer was given, prompt start at 5:45 Warm Up Reverse Indian Run w/ Burpees to start. We’ve done this several times at Cletus. Apparently […]
The Man Strikes Again
The Warmup: Quick lap around the parking lot. We then circled up: 25 Cadence Count Side Straddle Hops 10 Cadence Count Fazio Arm Circles Forward 10 Cadence Count Fazio Arm […]
Dovetail First Q
BB for Sheepdog this morning! My first Q! Much thanks to Yogurt (Joe) for the warm-up, and great support from the rest of you! Warmup Hillbillies Samson stretch Squats Sumo […]
Glad it’s Not a Turkish Getup Month Challenge
The Q was excited to get started this morning. Bringing back a favorite exercise we haven’t done in a month. The Turkish Getup!! EC: Nemo thought it was a good idea […]