Mosey With Bells
Warm Up: Side Straddle Hops Fazio Arm Circle Forward/Backward Good Mornings Daisy Pickers Frankenstein Kicks The Workout: Partner Up to Mosey Around the Soccer Fields. Partner A did Kettlebell Farmer […]
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Warm Up: Side Straddle Hops Fazio Arm Circle Forward/Backward Good Mornings Daisy Pickers Frankenstein Kicks The Workout: Partner Up to Mosey Around the Soccer Fields. Partner A did Kettlebell Farmer […]
EC: Emeril, Chips, Skidmark Warm Up: Run Up to the far corner Imperial Walkers Hillbillies Run Up to the dumpsters Side Straddle Hops Run down past the basketball courts Good Mornings […]
Emeril was supposed to be guest DJ. He didn’t show. The backup guest DJ was supposed to be Midget and he didn’t show. Thank you Apple Radio station Rock Workout. […]
Warm Up: Stayed at the playground and circled up. Good Mornings Daisy Pickers Fazio Arm Circles Mucho Chesto The Workout: Rounds of Kettlebell only Excercises Round1 — We went through Three […]
The Q went with 90s Hip Hop. There was a lot of good songs on the Apple Playlist. Unfortunately, there was also a lot of songs no one knew. Warm […]
9 Members of the Crazy Ivan Pax braved the wind to do a Burpee base workout. Thank you Emeril for the Men’s Health Article!! Midget suggested some Bobby Brown and […]
Warm Up: There was none. I guess the first flight of Stairs The Workout: Stairs, Stairs and more Stairs Mary: Some abs where done after some Stairs Announcements: Prayer:
Buford brought the music today. We all learned a little bit about the man known as Buford. NC State Football songs where present in the mix along with some old […]
Warm Up: Circled up and did the following: 10 Cadence Count Fazio Arm Circles Forward 10 Cadence Count Fazio Arm Circles Backward 10 Cadence Count Imperial Walkers 10 Cadence Count […]
Went back in time with the music and relived the High School weight room from the 90s. Metallica Black Album played from start to finish. The Q was not ready […]