Mosey With Bells
Warm Up: Side Straddle Hops Fazio Arm Circle Forward/Backward Good Mornings Daisy Pickers Frankenstein Kicks The Workout: Partner Up to Mosey Around the Soccer Fields. Partner A did Kettlebell Farmer […]
Entries by Dawgpound
Ivan Crashed Paradise City
EC: Emeril, Chips, Skidmark Warm Up: Run Up to the far corner Imperial Walkers Hillbillies Run Up to the dumpsters Side Straddle Hops Run down past the basketball courts Good Mornings […]
Guest-Guest-Guest DJ
Emeril was supposed to be guest DJ. He didn’t show. The backup guest DJ was supposed to be Midget and he didn’t show. Thank you Apple Radio station Rock Workout. […]
Two dropped in cause Cletus was to Easy
Warm Up: Stayed at the playground and circled up. Good Mornings Daisy Pickers Fazio Arm Circles Mucho Chesto The Workout: Rounds of Kettlebell only Excercises Round1 — We went through Three […]
90s Hip Hop was not as good as 80s
The Q went with 90s Hip Hop. There was a lot of good songs on the Apple Playlist. Unfortunately, there was also a lot of songs no one knew. Warm […]
Florence, 80s Hip Hop and Burpees; Life doesn’t get better
9 Members of the Crazy Ivan Pax braved the wind to do a Burpee base workout. Thank you Emeril for the Men’s Health Article!! Midget suggested some Bobby Brown and […]
9-11 Stair Climb
Warm Up: There was none. I guess the first flight of Stairs The Workout: Stairs, Stairs and more Stairs Mary: Some abs where done after some Stairs Announcements: Prayer:
It Takes Two
Buford brought the music today. We all learned a little bit about the man known as Buford. NC State Football songs where present in the mix along with some old […]
My Triceps are Sore
Warm Up: Circled up and did the following: 10 Cadence Count Fazio Arm Circles Forward 10 Cadence Count Fazio Arm Circles Backward 10 Cadence Count Imperial Walkers 10 Cadence Count […]
Black Album
Went back in time with the music and relived the High School weight room from the 90s. Metallica Black Album played from start to finish. The Q was not ready […]