Glow Ball
Dawgpound posting for Blue Hen Warm Up: The Q welcomed the two FNG’s (Tailpipe and Homie) to the group, short disclaimer, and then it was time to get moving. After […]
Entries by Dawgpound
GunSlinger
Warm Up: Quick lap around the parking lot Circle Up Side Straddle Hop Good Morning Arm Stretches Fazio Arm Circles The Workout: The was some new workouts so yours truly […]
Shake It Off
EC: Nemo, Dawgpound Warm Up:Quick lap around the parking lotCircle Up: Side Straddle Hop Imperial Walkers Hillbillies Good Morning The Workout: Kettlebell Pyramid: 3 Turkish Getups Each Arm; Sprint 3 […]
Welcome Ironic and Full House
Welcome Ironic and Full House. Thunder claps for Foghorn for wearing a vest. EC EC: Dawgpound, Emeril, Midget, Lipstick, UTI EC: Dawgpound, Emeril, Midget, Lipstick, UTI, Axe, 187, Warbucks, Yogurt, Brexit, Chips […]
Over Easy
Welcome Over Easy to the Pax. It was the first Paradise City post HSHM. I heard no one cursing the Finish line. I’m surprised. Who puts a half marathon finish […]
Space Junk In the Sky
The Big question was “What is the bright Star in the sky?”. Did Cletus see it too? It may have been hard with all those broke back mountains. It also […]
Rainy Day at PC
EC: Cowboy, Dawgpound, Emeril, Skidmark, Yogurt Warm Up: High Knees Butt Kickers Karaoke SSH Imperial Walkers Hillbillies Quick Feet Good Mornings Frankenstein Merkins The Workout: Tunnel Dora: Partner A does […]
Upper Body Kettlebell to keep those legs fresh
Warm Up: Quick lap around the soccer fields Side Straddle Hops Fazio Arm Circles Cotten Pickers Good Mornings Right Leg over Left; Left Over Right; Repeat Right Arm Across Right […]
Southern Rock
Kettbells and stretching happened Warm Up: The Workout: Mary: Announcements: Prayer:
Like a Virgin
Burford finally Q’s after 18 months of F3!!! Warm Up: Ran Around the Park twice doing various exercises and Stretches The Workout: Headed to the railing to do the following Group […]