Entries by Dauber

Two for Red October

September 14, 2020 in /by

FNGs:  None Warm Up:  joined Fram and the Mutiny PAX for SSH, daisy pickers, Windmills, static stretching, Sir Fazio Arm Circles, Michael Phelps & 5 Burpees OYO. The Workout:  Moved […]

New Lighted Frisbee at Mutiny

August 31, 2020 in /by

FNGs:None Warm Up:  Good am, static stretches, SSH The Workout:  Ultimate frisbee:  6v5.  Lots of burpees.  Lots of scores.  Lots of great throws and catches.  breach brought a light up […]

Red October Collaboration

August 24, 2020 in /by

FNGs: None Warm Up:  Joined Mutiny PAX.  Fonzie led us around the track with stops for SSH, Hb, IW, Merkins, and Good Mornings.  RO PAX headed to the pavilion. The […]

Hilly Springs Ride

August 5, 2020 in /by

FNGs: None Warm Up:  Did it before we arrived. The Workout:  10 mile loop through Holly Springs. Mary:  None – unless you stayed for Thunder Announcements:  mulch T-Claps (Recognition):  these […]

The Ruck – 3 Mile

July 26, 2020 in /by

FNGs: None Warm Up:  OYO The Workout:  3 miles red loop and some extra strolls in the parking lot.  Midget and his Gal sighting (someone’s alarm did not go off). […]

52s at Casino Royale

July 26, 2020 in /by

FNGs:  None Warm Up:  YHC was anxious about this Q.  Slept poorly the night before waking up repeatedly.  Had sent out a pre-blast getting PAX excited with a Daniel Craig-themed […]

Kettlebells around the Oval

July 20, 2020 in /by

FNGs: none Warm Up:  joined 16 bit for a warmup run and warmup exercises with 16/24 reps.  SSH, Windmills, burpees, squat seal claps, Daisy pickers to name a few. The […]

That’s a Big Weinke

June 15, 2020 in /by

FNGs:  None Warm Up:  The rain held off.  Red October PAX joined the PAX from Mutiny.  Dauber led the warmup with good mornings, Daisy pickers, overhead claps, seal claps and […]