GP – THE PLACE FOR FNGs
FNGs: Welcome 2.o Hacksaw Warm Up: Dozen PAX circled up (10, 1 late, 1 via FaceTime)….Circled up. Introduced a young man to F3. Ran around the parking lot. Sir Fazio […]
Entries by Dauber
3 PAX got Strapped at Red October
FNGs: none Warm Up: joined Fram and Mutiny PAX for a jog with high knees, butt-kickers, karaoke….circled up for ssh, good am, o/h claps, seal claps, Fazio circles The Workout: […]
Figure 8 at Thunder
FNGs: none Warm Up: 8c ssh, good am, seal claps, o/h claps, Fabio arm circles (f/b), daisy pickers, burpees The Workout: Each PAX grabbed a coupon weighing 20-30lbs from Dauber’s […]
Crazy Ivan & 27 Years of Bliss
FNGs: None Warm Up: Saw that Crazy Ivan was open on the Q sheet and ventured back to an ol’ friend. Pre-blast mentioned heavy weights, kettle bells, running and the […]
Yacht Rock at Red October
FNGs: None Warm Up: Warmed up with PAX at Mutiny led by Fanny Pack. A little mosey, good m, lots of arm movements with sir Fabio, seal claps, OH claps, […]
Three New Things @ Red October
FNGs: None Warm Up: Joined LED and Mutiny PAX for SSH, Good mornings, Sir Fazios, Windmills and Mission of F3. The Workout: headed over to the shelter with some Highway […]
We Found the HS Tower
FNGs: None Warm Up: OYO The Workout: 8.30 miles Mary: No time Announcements: See Slack & FB T-Claps (Recognition): Way to go Kubota Prayer: YHC took us out; friends and […]
TRX Bands – Whole Lotta Body Weight
FNGs: none Warm Up: Joined Sprinkler at Mutiny and did a quick jog around the track, executed 25 SSH, 15 HB, 15IW, 10 merkins, 10 daisy pickers, 15 sir fazios […]
HARD, WET, DIRTY Ride @ VC
FNGs: None Warm Up: OYO The Workout: See PIC ~ 10 miles, greenway, trails, roads, sidewalks, … Mary: None Announcements: See Socials T-Claps (Recognition): PAX who got DIRTY tonight Prayer: […]
If a Tree Falls in the Woods…
FNGs: none Warm Up: limited The Workout: ~5.7 mile trail ride Mary: late Announcements: Mulch, Ruck/clean-up/FV workouts T-Claps (Recognition): Prayer: Unspoken. YHC took us out. Honor to lead. IMG_2257