Entries by Dauber

GP – THE PLACE FOR FNGs

FNGs: Welcome 2.o Hacksaw Warm Up:  Dozen PAX circled up (10, 1 late, 1 via FaceTime)….Circled up.  Introduced a young man to F3.  Ran around the parking lot.  Sir Fazio […]

3 PAX got Strapped at Red October

FNGs:  none Warm Up: joined Fram and Mutiny PAX for a jog with high knees, butt-kickers, karaoke….circled up for ssh, good am, o/h claps, seal claps, Fazio circles The Workout: […]

Figure 8 at Thunder

FNGs: none Warm Up:  8c ssh, good am, seal claps, o/h claps, Fabio arm circles (f/b), daisy pickers, burpees The Workout: Each PAX grabbed a coupon weighing 20-30lbs from Dauber’s […]

Crazy Ivan & 27 Years of Bliss

FNGs: None Warm Up:  Saw that Crazy Ivan was open on the Q sheet and ventured back to an ol’ friend.  Pre-blast mentioned heavy weights, kettle bells, running and the […]

Yacht Rock at Red October

FNGs: None Warm Up: Warmed up with PAX at Mutiny led by Fanny Pack.  A little mosey, good m, lots of arm movements with sir Fabio, seal claps, OH claps, […]

Three New Things @ Red October

FNGs: None Warm Up:  Joined LED and Mutiny PAX for SSH, Good mornings, Sir Fazios, Windmills and Mission of F3. The Workout:  headed over to the shelter with some Highway […]

We Found the HS Tower

FNGs:  None Warm Up:  OYO The Workout:  8.30 miles Mary:  No time Announcements:  See Slack & FB T-Claps (Recognition):  Way to go Kubota Prayer:  YHC took us out; friends and […]

HARD, WET, DIRTY Ride @ VC

FNGs: None Warm Up: OYO The Workout:  See PIC ~ 10 miles, greenway, trails, roads, sidewalks, … Mary: None Announcements:  See Socials T-Claps (Recognition):  PAX who got DIRTY tonight Prayer: […]

If a Tree Falls in the Woods…

FNGs:  none Warm Up:  limited The Workout:  ~5.7 mile trail ride Mary:  late Announcements:  Mulch, Ruck/clean-up/FV workouts T-Claps (Recognition): Prayer:  Unspoken.  YHC took us out.  Honor to lead.   IMG_2257