Entries by Dauber

Solo for Pole-to-Pole at KG

FNGs: None.  No other PAX but YHC. Warm Up:  Took a jog around the track before heading out to run pole-to-pole per pre-blast anticipating any stragglers.  good mornings, static leg […]

Party Favors at Red October

FNGs:  none Dauber’s Birthday celebration with kettlebells and TRX strands. Warm Up: Led Mutiny and Red October PAX in Good am, seal claps, overhead claps, sir Fazios, SSH and Windmills. […]

AGS Run, Ruck & Dreams

FNGs: None Warm Up:  Good mornings, Frankensteins, SSH. Sweaty PAX ran EC – nice work. The Workout:  Pre blast called for a counter clockwise run around Bass Lake (~5 miles). […]

Staying Alive at Red October

FNGs: yes – see Mutiny (welcome Abacus) Warm Up:  Ran with Sprinkler and his Mutiny PAX around the gym parking lot, SSH, merkins, Hillbillies, Imperial Walkers, Good AMs The Workout: […]

Let’s Roll at VC

FNGs: none – but welcome back Kotter – Mr. Mom (Reese Martin) Warm Up: OYO The Workout:  See Route via Strava; incorporated a climb up Heartbreak Hill looking for Pikachu; […]

Thunder YOGA w/ 19 PAX

FNGs:  Welcome Jukebox, future patrolman who loves to sing.  Thanks for bringing this young man out Pumpkin Spice.  Good to see your college basketball playing, former HS Hawk XC star, […]

Oh, the Places You’ll Go!

FNGs: none, but lots of new riders to VC.  Administered Safety brief, rules of road, helmets…Made sure EVERYONE knew how to change their gears on their bikes, especially bikes that […]