Coupons Back at Possum Trot (Double D happy)
Warm Up: Â Jog around tennis courts; circle up in parking lot with 20 SSH, 10/10 Fazio Arm, 10 Vegetation Grabbers, 10 Hillbillies, Static Arm Stretches, 10 Windmills, 10 Good am. […]
Entries by Dauber
Tea for One under a Full Moon
Warm Up: Â Static Stretches The Workout: Â One PAX arrived 10 mins early (on-time) and began warming up in the -2.2 deg C temps under a gorgeous full moon. Â With […]
Do You Feel Lucky, Punk? Possum Trot 1/16/19
Warm Up: Â PAX ran around tennis courts and circled up in main parking lot. Â 10 Fazio arm circles (F & B), 20 SSH, 10 Vegetation grabbers, 10 Windmills, Left & […]
Mission Impossible @ Possum Trot
Warm Up: Run around the tennis courts to the snack shack. Â 20 SSH, 10 Good Mornings, 10 Cotton Pickers, 10 Fazios F/B, 10 HB, 10 IW, Left over Right and […]
12 Days of Christmas; Respect for 41
Warm Up: Banana Seat lead us around the tennis courts to the lower area by the concession stands. Â Dauber took over and warmed up the PAX with the following exercises: […]
Full Moon – Black Friday Crazy Ivan
Warm Up: Â 5 PAX gathered at Womble in sub-freezing weather lit by a gorgeous full moon for a Crazy Ivan led by guest Q, Dauber. Â Special guest from Raleigh F3 […]
Sevens and Four Corners – Tapering at Possum Trot
Warm Up: Â 8 PAX, including one 2.0, made there way to Fuquay for some tapering. Â Jog around tennis court and proceeded to the snack shack. Â Got the arms and legs […]
Civics 101: 535 @ Possum Trot
Warm Up: Â One lap jogging around the tennis court, SSH, Cotton-Pickers, Good AMs, Fazio Arm Circles, Windmills The Workout: Â Waking up to the midterm election results gave Dauber an idea […]
Fenway Park Celebrated at Possum Trot
Warm Up: Â Jog around the tennis courts; circle up at lower area. Â 10 counts of each warm-up exercise including fozzy arm circles 10F, 10B, Windmills, Good AMs, Bill Buckner (in […]
For Those About To Rock – Possum Trot
Twelve PAX, including one 2.0, decided to heed the call of ârocksâ today at Possum Trot. Dauber finally got a chance to help lead this site after two weeks of […]