Sweaty 2 miles
Warm Up: SSH, sir Fozzy, GM, imperial walker The Workout: various stops throughout the park. BTW, preachers chair, LBC, Merkin. Erkins Durkin Dips X2, up and around the stairs, lol […]
Entries by Dahmer
Nutcracker 6/7
Warm Up: SSH, GM, arm circles, Seal clap, overhead clap, Imperial walker, Windmill The Workout: with accountability partners. One partner bear crawl, and run a lap around the parking lot. […]
Crazy Ivan 6/3
FNGs: none Warm Up: ssh, sir Fozzy, windmill, spinal rotation, good morning The Workout: 30 minute EMOM: 5 big boy sit up, 5 push-ups, 5 curls, 5 KB swings Mary: […]
Don’t blow your WOD
Warm Up: SSH, good morning, sir Fozzy, spine rotation, windmill, Michael Phelps The Workout: 6X6, 45 second work/15 second rest kneeling press, kneeling tricep extension, figure 8, curls, rows, Yoshi […]
BossHogg VQ 9/24/21
-Cash In- 1 lap Indian Run -Good mornings -Rising Sun -Inch worms -Air Squats -Then- 3 rounds 20 Triceps overhead 20 Curls 20 Goblet Squats 30 sec rest (Go Heavy) […]
One Big Ball
FNGs: Warm Up: GM, sir fozzy, imperial walkers, windmill, ssh The Workout: 8 bell exercises. 45 sec work/15 sec rest. 5 rounds. 1 plank row, 2 kb snatch, 3 swings, […]
Swinging Bells
7/9/21 FNGs: nope Warm Up: SSH, good mornings, sir fozzie, windmill, spinal rotations The Workout: 5 rounds, 7 exercises, 45 sec work/15 sec rest. curls, tricep ext, squats, fig 8’s, […]
It looked good on paper
Warm Up: good morning, SSH, windmill, imperial walkers, hill Billy’s, daisy pickers The Workout: teams of 3- 100 burpee pull-ups, 200 LBC, 300 squats. rocks- curls, triceps, wonder bra x3 […]
Crazy Ivan 5/14/21
FNGs: none Warm Up: GM, Fozzy Arms, SSH, windmill, Spinal rotation, Imperial Walker The Workout: 4 rounds, 45 sec work, 15 sec rest. 8 bell exercises. Rows, tricep extension, figure […]
Gloves were a good idea
FNGs: None Warm Up: Good mornings, SSH, Daisy Pickers, Fozzie O arms F & B, The Windmill, and Imperial Walkers The Workout: Indian run to the ball field. (2 groups) […]