Are you the easy group?
5 for some ab work and hill repeats. Thanks for the strong effort, men! FNGs: None Warm Up: Lap, SSH, Burpees, Merkins, Windmills, Imperial Walkers, Hill Billies The Workout: Grabbed […]
Entries by Coal Ash
Field Trip Day
3 PAX at Downtown Train for a field trip to womble and some leg work. FNGs: Nope Warm Up: Jog to Womble, SSHs, Daisy Pickers, Merkins The Workout: Round 1: […]
Just in time.
Five for some rock work at Downtown Train. FNGs: None Warm Up: 20 burpees OYO, SSHs, Merkins, Good Mornings, Daisey Pickers, Hamstring Stretch The Workout: Mosey’d to rock pile for […]
Right on time.
Two for a Memorial Day workout at Downtown Train. YHC got a little bit of a late start but ran to the AO from home. Arrived right at 5:30 to […]
Today we Run…Maybe?
YHC had grand plans for a tour of the Downtown Holly Springs area, including 7’s on Cemetery Hill. But Pax with some nagging injuries/cramping forced some modification. I think everyone […]
Back on the tracks.
Three for some full body rock workout at the return of Downtown Train. FNGs: No Warm Up: Warm-up lap, Burpees, SSH, Merkins, Good mornings, daisey pickers The Workout: Mosey’d to […]
I didn’t know what Library Hill was until this morning.
5 Pax, including rare visits from Foghorn, Cupid, and Banana Seat, showed up for a full body workout and hill repeats at Downtown Train. FNGs: Negative Warm Up: Warm up […]
Looking for hills
Had 8 @ AGS for some miles of various sorts…4 runners, 3 ruckers, and Yogurt running his leg of the marathon relay! YHC decided on a hilly route for the […]
Fogging morning miles
Had 10 show up at various times to get miles in at R4TJ. Skidmark, Pickachu, Cupid, and Lipstick got started at 5 (10 miles). Coal Ash, Nemo, and Valdez got […]
Beach body Ab work at Downtown Train
Ten strong for an ab workout at Downtown Train even had a nice surprise and rare visit from several PAX we don’t see too often! FNGs: Nope Warm Up: 10 […]