Hopping on the Train for the First Time
Had 4 at Downtown Train for some 4 corners. FNGs: None Warm Up: Moseyed down to pool area for 10 burpees OYO, 10 merkins, 50 lbcs in cadence, windmills, SSH […]
Entries by Coal Ash
The Pendulum
16 Pax for a variety of options at RFTJ. Those that have marathons this Saturday got in 4 easy miles, others went for 3, and the remaining ran hill repeats […]
Not sure this was a great idea.
7 Pax @ Downtown Train for a 100 burpee, full body beat down. Nice surprise when I got out of my car to see my neighbor…Cancun. Glad you found F3 […]
Safety First
9 PAX for some miles at R4TJ. FNGs: Nope Warm Up:Nope The Workout Stayed on the same side of 55 for some hilly miles. Cemetery Hill, Elm Street, and Library […]
Four(ty-Four) Strong
Four showed up at Downtown Train for YHCs early birthday Q as well as last as Co-Site Q. The theme for the beatdown was the number 44. FNGs: Nope Warm […]
Field Trip!
Field trip day at Downtown Train! Convinced Yogurt to join me at AGS on Sunday so was glad to see him in the parking lot when I pulled in. Also […]
On the fly….Again
Second week in a row rain has altered YHC’s plans at Downtown Train. Audible called and we headed to the parking garage for a make up as we go boot […]
Well that was wet.
YHC hadn’t been to Disney since maybe January or February so when the opportunity to take the Q presented itself, I took it. Got there early for some EC and […]
Womble 400s
5 for some 400s and upper body work at Cletus Friday 10/2/2020. FNGs: None Warm Up: Mosey to rock pile for rock, then over to the concession stand at the […]
Let’s go for a jog.
YHC arrived just in time to find Pots waiting for others to show. As we started out for our routine DT train warm-up jog around the block, Pots asked if […]