Hump Day at the Trot
Warm Up: 22 Counts of Side Straddle Hops, Imperial Walkers, Hillbillies, Windmills & Good Mornings The Workout: Today’s workout was inspired by Hyrox, a high-intensity workout philosophy. Round 1: 100 […]
Entries by Breach
Prison Yard (Stack the Deck) 7/9/24
Warm Up: Jog around the building and 22 counts of SSH, Windmills, Imperial Walkers, HillBillies and Frankensteins The Workout: (Stack the Deck) Run around the building: 25 Merkins, 25 LBC’s […]
Prison Yard 7 X 4
7 PAx took to the yard for an all-body weight Tabata-style workout. Fram, Banana Seat, Flip Phone, Sunshine, Stove Pipe, and Abacus the OG. Breach was on the Q. Warmup, […]
EMOM AMRAP at Disney
Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to […]
Possum Trot Drop
Warm Up: 22 Counts of SSH, Frankensteins, Windmills, Imperial Walkers/Hillbillies and Good Mornings The Workout: Cash in Run 1000 meters as fast as you can 50 Broadjump Burpees 100 […]
Mutiny at Red October 6/27/22
5 pax took on the challenge of Red October for the last Monday in June (Cupid, LED, 8-Bit, Wet Bandit and Breach on the Q) Warm Up: 22 counts of […]
Needmore Ruck 6/26
10 Pax took to the hills for a Sun Ruck at Needmore Ruck ( Sprinkler, Double D, Deadbolt, Mookie, Cancun, 8-Bit, Monsanto, Madhatter, Wallaby, and Breach on the Q) The […]
Groundpounder 6/25
8 pax took on a warm Sat morning at the Groundpounder. (Cancun, Forceps, Gump, Cupid, Pumpkin Spice, Finkle 8-bit, and Breach on the Q) Warm Up: 22 counts of ( […]
All the road are winding at Thunder
4 PAX and the Q for a sweaty night out at the Womble (Kubota, Cupid, Bird Flu, Pikachu and Breach on the Q) Warm Up: 22 rep counts of (SSH, […]
Fathers Day Needmore Ruck
12 pax and 1 FNG for a Fathers day Ruck around Needmore park Sprinkler, Wallaby, Banana Seat, Cancun, Pac-Man, Big Ditch, Mookie, Fanny Pack, Redenbacher, Deadbolt, Monsanto, FNG Donkey Kong […]