Entries by Breach

Prison Yard (Stack the Deck) 7/9/24

Warm Up: Jog around the building and 22 counts of SSH, Windmills, Imperial Walkers, HillBillies and Frankensteins  The Workout: (Stack the Deck)  Run around the building:  25 Merkins, 25 LBC’s […]

Prison Yard 7 X 4

7 PAx took to the yard for an all-body weight Tabata-style workout. Fram, Banana Seat, Flip Phone, Sunshine, Stove Pipe, and Abacus the OG. Breach was on the Q. Warmup, […]

EMOM AMRAP at Disney

Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to […]

Possum Trot Drop

Warm Up: 22 Counts of SSH, Frankensteins, Windmills, Imperial Walkers/Hillbillies and Good Mornings  The Workout: Cash in   Run 1000 meters as fast as you can 50 Broadjump Burpees 100 […]

Needmore Ruck 6/26

10 Pax took to the hills for a Sun Ruck at Needmore Ruck ( Sprinkler, Double D, Deadbolt, Mookie, Cancun, 8-Bit, Monsanto, Madhatter, Wallaby, and Breach on the Q) The […]

Groundpounder 6/25

8 pax took on a warm Sat morning at the Groundpounder. (Cancun, Forceps, Gump, Cupid, Pumpkin Spice, Finkle 8-bit, and Breach on the Q)  Warm Up: 22 counts of ( […]

Fathers Day Needmore Ruck

12 pax and 1 FNG for a Fathers day Ruck around Needmore park Sprinkler, Wallaby, Banana Seat, Cancun, Pac-Man, Big Ditch, Mookie, Fanny Pack, Redenbacher, Deadbolt, Monsanto, FNG Donkey Kong […]

Groundpounder 6/18

4 PAx for a make-it-up as we go GroundPounder (Cancun, Gump, Forceps and Breach on the Q)  Warm-Up: 22 counts of SSH, Frankensteins, Windmills and Imperial Walkers/Hillbillies The Workout:  We […]