Purple Cobra 3/10
Warm Up: Took a trot down the main road and had some pit stops for exercises to get the body ready for the main event. 22 counts were in play […]
Entries by Breach
Cletus 03/06/26
Warm Up: Quick Jog over to the pavilion, then 22 reps counts of SSH, Good Mornings, and Frankenstein’s The Workout: We took a tour of womble park and tried to […]
Disney 3/5/26 “MICKEY”
Warm Up: Mosey around the soccer fields and then circled up for some 22 counts of SSH, Frankenstein’s, Windmills and Good Mornings. The Workout: All the pax took a tour […]
Hump Day at the Trot
Warm Up: 22 Counts of Side Straddle Hops, Imperial Walkers, Hillbillies, Windmills & Good Mornings The Workout: Today’s workout was inspired by Hyrox, a high-intensity workout philosophy. Round 1: 100 […]
Prison Yard (Stack the Deck) 7/9/24
Warm Up: Jog around the building and 22 counts of SSH, Windmills, Imperial Walkers, HillBillies and Frankensteins The Workout: (Stack the Deck) Run around the building: 25 Merkins, 25 LBC’s […]
Prison Yard 7 X 4
7 PAx took to the yard for an all-body weight Tabata-style workout. Fram, Banana Seat, Flip Phone, Sunshine, Stove Pipe, and Abacus the OG. Breach was on the Q. Warmup, […]
EMOM AMRAP at Disney
Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to […]
Possum Trot Drop
Warm Up: 22 Counts of SSH, Frankensteins, Windmills, Imperial Walkers/Hillbillies and Good Mornings The Workout: Cash in Run 1000 meters as fast as you can 50 Broadjump Burpees 100 […]
Mutiny at Red October 6/27/22
5 pax took on the challenge of Red October for the last Monday in June (Cupid, LED, 8-Bit, Wet Bandit and Breach on the Q) Warm Up: 22 counts of […]
Needmore Ruck 6/26
10 Pax took to the hills for a Sun Ruck at Needmore Ruck ( Sprinkler, Double D, Deadbolt, Mookie, Cancun, 8-Bit, Monsanto, Madhatter, Wallaby, and Breach on the Q) The […]