Cletus BackBlast HSHM Prep
EC: Yogurt and 187 (Slide Rule started late and was almost ran over) Warm Up: Jog to east parking lot – SSH IC x 30, Moracin Night Club IC x […]
Entries by 187
Lite Legs Heavy Arms
EC: McStuffins, Cowboy, Deadbolt and 187 Warm Up: Job to east parking lot – SSH x 20IC, Moracin Night Club x 10IC, Arm stretches, Plank Jacks x 10IC The Workout: […]
Come on Cletus
Warm Up: Jog to Hunt Hill – Mountain Climbers IC x 20, Round the Clock Merkins, SSH IC x 20, 10 Burpee OYO and Mountain Climbers IC x 10. The […]
Cletus BB
15 Got Stronger Warm Up: SSH x 15IC, Imperial and Hillbillies x 10IC, Moracin Night Club x 10IC and Downward Dog calf stretch with 10 Merkins The Workout: Started with […]
Just Q It
Warm Up: Jog to East parking lot doing SSH x 15 and Karaoke. In parking lot we did Moracin Night Club, Imperials and Hill Billie’s. Run in place and “down” […]
Who has Q?
Warm Up: SSH x 15 IC , Moracin Night Club x 15 IC, Prisoner Squats x 15, Mountain Climbers x 20 IC and Around the Clock Merkins The Workout: Up […]
I’m on Top
Warm Up: Started with a jog to East Parking Lot with backward and karaoke. Followed by SSH x 15 IC, Moracin Night Clubs x 10 IC, Arm Circles x 10 […]
Cletus Mega beatdown
Warm Up: Jog and SSH The Workout: Around the parking blocks/stops 3 times – timed exercise where as the count finishes, you bear crawl or plank shuffle to the next […]
Lipstick Virgin Q at the Farm
PAX: 187, Lucky Charms, Brony, Webex, Skidmark, Doc, Warbucks, PSI, Peeping Tom, UTI, Forceps, Axe, The Natural, Straight Cash, Cowboy, Pikachu, Yogurt, Lipstick, Crosby, Brexit Warm Up: Nice 1 mile […]
Pilgrim Rock
Bernie did a Slight Variation to a Pilgrim workout… Warmup: SSH, Good mornings, Mountain Climbers Main Workout: 4 Stations 1- Burpees, Curls, Jack Web, Homer to Marge 2- KB Swings, […]