731 Days Later
Two years goes fast. I still remember my first post and how I thought I was going to die most of the time. How did those guys move so much? […]
Entries by 16-bit
Take me out to the ball game
This morning YHC promised some fun at the workout while everyone was gathering around. Not “fun” fun but actual fun. I hope I delivered on that. FNGs: Not today EC: Norm […]
Just Like Gonorrhea
After months of Qing and not being able to move I made sure to incorporate lots of movement in to my return to Qing outdoors. Over two miles were put […]
Beach Bods
Summer is drawing near, right? There’s at least some chance we’ll be out by the pool or on the beach, right? Might as well get ready for it even if […]
Almost Twice
I had actually planned this workout two Fridays ago and did half of it solo before logging off to do some yoga. I thought to revisit it this past Friday […]
Just another manic…wait, what day is it?
Another beautiful morning in the garage. All this working out in there reminds me I really need to sweep it out. Chill cut planks and chill cut plank jacks this […]
The Deck of Death
Another beautiful day on the inside of my garage. It was chilly when I first got out there but things heated up quickly. FNGs: Nope Warm Up: Windmill x10 Daisy […]
It’s Friday, Friday. Gotta Get Down On Friday
In the immortal words of Rebecca Black: Yesterday was Thursday, Thursday Today it is Friday, Friday We-we-we so excited We so excited We gonna have a ball today I’ve really […]
Leg Day
It was a record day at Containment Area this morning with two PAX on the live steam working out along side me. With the previous two days being very upper […]
Rock Crabs
YHC pre-blasted to have something heavy on hand because we’d be doing some “rock” work. Also decided to throw in several exercises in the crab position. FNGs: Nope Warm Up: […]