Just another manic…wait, what day is it?
Another beautiful morning in the garage. All this working out in there reminds me I really need to sweep it out. Chill cut planks and chill cut plank jacks this […]
Entries by 16-bit
The Deck of Death
Another beautiful day on the inside of my garage. It was chilly when I first got out there but things heated up quickly. FNGs: Nope Warm Up: Windmill x10 Daisy […]
It’s Friday, Friday. Gotta Get Down On Friday
In the immortal words of Rebecca Black: Yesterday was Thursday, Thursday Today it is Friday, Friday We-we-we so excited We so excited We gonna have a ball today I’ve really […]
Leg Day
It was a record day at Containment Area this morning with two PAX on the live steam working out along side me. With the previous two days being very upper […]
Rock Crabs
YHC pre-blasted to have something heavy on hand because we’d be doing some “rock” work. Also decided to throw in several exercises in the crab position. FNGs: Nope Warm Up: […]
Not doing that again
Doing these streaming workouts has caused me to have to dive deep in to the Exicon to find exercises that don’t require running, partners, or bear crawls. Or some combination […]
Remedial Education Needed
Counting and reading should be easy by now, right? You’d think so. Well, if you were on the live stream this morning or watched later in the day you’ll know […]
All By Myself
During these times we’re doing all we can to stay as healthy and as safe as we can. Mostly, for us, that’s meant smaller workouts with more one-off AOs cropping […]
Yosemite Kringle
YHC got in from the airport a little after 0100 and, according to Garmin, got 3 hours and 55 minutes of sleep before getting up and heading to Holly Springs to […]
It’s the return…
Dauber asked on Sunday if I could fill in for him at Red October on Monday because he was under the weather. Not having Q’d a kettle bell workout before […]