The Hill Is Dry….So We MUST Run It

FNGs: None

Warm Up:

• SSH IC
• Sir Fasio Arm Circles IC
• Good Mornings IC
• Daisy Pickers IC,
• Stretching
• Willie Mayes Hayes IC.

The Workout:

• Mosey to the lower baseball fields
  • Box Jumps on the retaining wall x10 OYO
  • Twisting Merkins x10 IC
  • The People’s Chair x60 seconds
  • WW1s x20 IC
  • Rinse and repeat x3
• Mosey to the upper parking lot
  • Sprint up Heroin Hill
  • Backpedal up Heroin Hill
  • Rinse and repeat x2
• Mosey to the rock pile and pick a coupon
  • Ground Pounders x40 IC
  • Chest Presses x40 IC
  • Skull Crushers x20 IC
  • Curls Fu Du Gurls x40 IC
• Mosey to the tennis courts for Mary

Mary:

• Low Slow Flutter IC
• Homer-to Marge IC
• Hello Dollys IC
• LBCs IC
• Chill Cut Plank Hold x60sec

Announcements: Q-em All Challenge

T-Claps (Recognition): None

Prayer: Motorboating, Ausfart, Fram’s FIL, the family in south Fuquay who were victims of violence, peace and unity in our communities and in society in general.