Sands of Time

FNGs: None

Warm Up: Light stretch, Mission, Core Values. Farmer carry in alternating sequence to the tunnel. 80/60/40lbs.

The Workout: 1 merkin 2 shoulder taps turn clockwise and stack’em markings and shoulder taps. Rotate through 1 cycle. Then drag the bag 40/60/80 lbs up the hill, depending on the position your head is facing. Rinse and repeat, starting at a different clock location. Max reps 4 and 8. Rotate bags, rinse and repeat with Squats and Star Jumps, Rinse and repeat with WW1 and heel taps. 10 Reps of SB burpees per bag. Farmer carry in alternating stops back to flag. 

Mary: LSF, MSF, HSF, 10 ct I/C. Need a name for seated straight arm tension. 10 ct I/C. 

Announcements: Voyeurs making way around South Wake, Cary and Apex, Even the Odds 6/20. BS 10 year on 6/6.  

T-Claps (Recognition):

Prayer: My father-in-law and Unspoken Health.