Not quite accurate rainy Mutiny

May 12, 2025/in Mutiny /QIC: Popeye
PAX: @Abacus the OG, @flip phone, Fram, lube, Ponzi, Popeye, Rico, Slot Machine, Sprinkler, Stovepipe, X-ray

FNGs: none

Warm Up: popeye punches, WMH, IW, HB, arm circles

The Workout:

Part 1 (3 sets of the following)

Copenhagens L&R

Squat Hold calf raises

Part 2 (4 corners)

Breakdancers

Sumo squats

Mike Tyson

Balls to the Wall

Mary: around the world Announcements: @yogurt 60th bday Q is tomorrow (Tuesday)

Prayer: @frams father-in-law, @Rico’s friend lost his mom