Rock Tracks before Burning Down the Garage

/in /QIC:
PAX:

FNGs: n/a

Warm-Up Pledge allegiance to the flag, mosey, Thunder-hops, Hill Billies, Imperial Walkers, Frankenstein, Daisy Pickers,  Sir Fazio Arm circles, excessive seal claps and homeschool high-fives

Thang 1: Rock and Rails

Location: Rock pile

Mosey between sets

  1. Round 1 x 2 Sets
    • Curls for the Girls
    • Tris for the Guys
    • Squat with Rock
  2. Round 2 x 2 sets
    • Rut Rows
    • Ground Pounder
    • Wonder Bra

Thang 2: Park and Burn / Next Man Up

Location: Parking Garage

Each PAX claims a parking space.
 PAX #1 runs a loop around the library. PAX #2 picks the exercise.
When the runner returns they pick the next open parking space, rotate: #2 runs and #3 picks the next exercise, and so on. Repeat 3 rounds

Exercises included but not limited to:

  • Merkins
  • Lunges
  • Carolina Dry Docks
  • Pistol squats
  • Squats
  • Plank hold
  • Freddy Mercuries

Mary: Part of Thang 2

T-Claps (Recognition): Down Range completing his marathon in VA! Madden for getting out early with no school instead of sleeping in

Announcements: Wake County speedway on Friday, Clay pigeon shooting and ice cream this Sunday

Prayer: Sardine has some potentially good news later today, Memorial for Erna and the family and friends she has left behind, Pumpkin Spice’s friend in need of surgery and looking for a job, Down Range’s M