Cemetery Hill Train Ride
FNGs: None
Warm Up: Mosey to Cemetery Hill, SSH, GM, Daisy Pickers
The Workout: 50 WW3 with Cindy, Backwards lunge to next station, 40 Squirrel Squats w/ 40lbs SB, Wheel Barrow to next station, 30 Shelf Toss with 50lbs SB Crawl Bear to next station, 20 Power Cleans w/ 60lbs SB, Broad Jump to next station, 20 Clean and Toss 60lbs SB, Bear Crawl to next station. 10 SB burpees. *Dora-style partner ran suicides up the hill to each station marker.* Complete all stations if time allows.
Mary: Mosey back to the parking lot/Stretch
Announcements: Kotters, Q-sheet, Food Cupboard, Vote for Best in Shows dog.
T-Claps (Recognition): Pax for getting out after a very poor competitive Superbowl.
Prayer: Pumpkin Spice’s brother John, Injured Pax, unspoken.