Downtown Train – 2024 Finale
FNGs: Zero
Warm Up: Franks, SSH, Good Mornings, other stuff
The Workout: Mozy to the parking deck, Prisoner Squats followed by dips.
Mozy to Lemongrass, preachers chair followed by a few rounds of ball walkers
Box jumps up the amphitheater a few times. Earkins Derkins Dips up the amphitheater.
Mozy around front and down the stairs. Inverted rows and squats alternating 3x
Mozy to.top of the deck. DORA of 100 merkins, 200 WWIs, 300 Squats. Partner ran down and around the deck and back. Swapping until complete.
Mozy back to flag
Mary: Box Cutters, Freddy Mercs, Homer2Marge, PicklePounders, Planks
Announcements: Pumpkin and others starting 75 hard in the new year. Gizmo setting goal for 1200 miles in ’25
Prayer: Pumpkins family is headed to Thailand without him. Prayers for safe travels.