Pumpkin Spice Anniversary Q
FNGs: None
Warm Up: March in step, GM, SSH, HB, IW, DP
The Workout: 2 Rounds 40 secs on; 20 sec rest; 1 Round 20 secs on; 15 sec rest
- Wonder Bra w weght plate
- Gorilla Row w Pumpkin Bells
- Jump Rope
- Ab Wheel
- Death March w Mace Bell
- Merkins
- Inverted Row at playground
- Mountain Climbers
- Step Up at playground
- Slam Ball
Mary: A few stretches
Announcements: @Ausfart hosting 2nd F Gun Shooting Party October 5th, 10AM. Check Slack 3rd F for volunteer opportunities
Prayer: Lube’s sister-in-law lost a close friend and a friend of a friend has a tumor; Best in Show brain tumor surgery; Praise: Motor Boatin has a job!