Breaking in the rain at PC

6 HIM showed despite the inclement weather. Not too bad for a rainy Monday.

Big lap of WU exercises
GM
SSH
Windmill holds
Imperial squat walkers

Catch me if you can
P1 runs backwards
P2 does 3 hand release merkins then catches P1

Ramp suicides x3
Abs at bottom after set completed
Star crunches, RLBC’s, ARods

Parking lot 7’s
Break dancers and monkey humpers IC

Indian run back to bball court

Mary
Freddy Mercury’s
60 sec plank hold

COT with our Ruck buddies
Prayers for newborns, surgeries, hospitalized friends.
Full service as YHC took us out in prayer.

Awesome work today and thanks for the push.
BS out!