12 Days of Christmas
FNGs: None
Warm Up: SSH, GM, Arm Circles, Claps, Frankenstein.
The Workout:
Each PAX led one exercise in 12 days of Christmas fashion.
With Rocks
- Ground Pounder single count
- Lunges w twist in cadence
- Wonder Bras in cadence
- Rows in cadence
- Overhead triceps in cadence
- Big boy sit ups – single count
- Chest press in cadence
- Skull crushers in cadence
- American Hammer cadence
- Thrusters in cadence
- Curls in cadence
- Slow Squats in cadence
Finisher: Each exercise above Tabata: 30:10
Mary: Stretches
Prayer: Those looking for work.
