Bermuda Triangle

FNGs: None. Welcome back kotter Haggis!

Warm Up: normal warm-o-rama

The Workout: Bearmuda triangle around the parking lot. x20 reps at each station with a travel mode in between. Round 1 upper body (merkins, dips, bttw) with bear crawls. Round 2 legs (sumo squats, fast feet, wall sit) with lunge walk. Round 3 upper body (triangle merkins, Mike Tysons, wall climb) with air press mosey. Round 4 legs (deadlift, calf raises, wall homer to Marge) with side squat walk. 

Mary: some light stretching

Announcements: Christmas party, food pantry collections 

T-Claps (Recognition): Amelia Earhart 

Prayer: H1N1 daughter, Haggis birthday, gamecocks son