Sandbagging Sons of Baptists!

FNGs: None

Warm Up: jog in place, good mornings.

The Workout: Yours truly dropped an 80lb sandbag .8ish miles from the AO. After warm-ups we moseyed to the bag. Did an Indian Run style sandbag toss. Everyone ran in place, person in front threw the bag however they chose and then went to the back of the line. Rinse and repeat.

Half way through I added a pushup on the bag before each throw just to make things more spicy. 

Ended with eight 8 count man-makers and some Broga

Mary: Lol No.

Announcements: 3rd F backpack collection.

T-Claps (Recognition):

Prayer: BnB and family can find a home church.