Smokey Morning Laps Around The ⚽️ Fields

Blue Suede and I showed up right on time @ 05:30 and there was only one car in the the parking lot @Disney.

Seems to be a new AO spinning up on Fridays’ but we didn’t let that keep Bondo and I from winning the day with a solid sweat equity session.

It was a bit smokey in the sky due to some forest fires going on in Quebec 🇨🇦. Prayers for those impacted 🙏

Warm Up:

Hillbillies | Imperial Walkers | Good Mornings | Burpees

The Workout:

Moseyed to the new retaining wall at the entrance to Middle Creek High and grabbed smedium 🪨’s (10 – 15 .lbs). We then moseyed up the hill behind the soccer fields and knocked out 3 exercise (uneven pushups | alternating squats | curls for the gurls) after that we took a lap around the soccer fields. I think we got about 4 rounds in. We were drenched that is for sure! Blue Suede was covered in water from the grass so I know he had a blast.

Mary:

Just a few for Mary – homer to marge | box cutters | low slow flutter | boat canoe