Early 51 Birthday Q
FNGs: None
Warm Up: lap around the Culture Center/Library; GM, WMH, Arm circles/seal & overhead clap.
The Workout:
Circuit One: 3×17 SSH/Mountain Climbers/LSF
Lap around library
Circuit Two: 3×17 Durkins/Urkins/Dips
Circuit Three: 2x Colt ā51sā /Bolt ā51sā / Triceps (17 count) w medium size rockĀ
Circuit Four: 2×51 count Peopleās Chair and BTTW. Modified w Australian Ass Smackers if desired.
Mosey back to the flag
Mary: Round of 10 count in cadence abs: LBC, AH, H2M, Air Bender, Hundreds. Finished w hamstring and runners stretch.Ā
Announcements: Picnic , CSAUP and Memorial Day Murph coming up. Check Slack.Ā
T-Claps (Recognition): My 51st birthday tomorrow , May 23rd.
Prayer: My M is in Israel- safe travel; Plungerās M having a procedure tomorrow.Ā