Early 51 Birthday Q

FNGs: None

Warm Up: lap around the Culture Center/Library; GM, WMH, Arm circles/seal & overhead clap.

The Workout:

Circuit One: 3×17 SSH/Mountain Climbers/LSF

Lap around library

Circuit Two: 3×17 Durkins/Urkins/Dips

Circuit Three: 2x Colt “51s” /Bolt “51s” / Triceps (17 count) w medium size rock 

Circuit Four: 2×51 count People’s Chair and BTTW. Modified w Australian Ass Smackers if desired.

Mosey back to the flag

Mary: Round of 10 count in cadence abs: LBC, AH, H2M, Air Bender, Hundreds. Finished w hamstring and runners stretch. 

Announcements: Picnic , CSAUP and Memorial Day Murph coming up. Check Slack. 

T-Claps (Recognition): My 51st birthday tomorrow , May 23rd.

Prayer: My M is in Israel- safe travel; Plunger’s M having a procedure tomorrow.