Broken strap on
FNGs: No
Warm Up: The usual
The Workout: 7’s on the hill, squats & star jumps. Then PAX grabbed coupons, headed to the parking lot and set up Six stations: merkin, lbc, dips, curls, lbc, shoulder press.
6 PAX exercised while 7th pax was the timer – pulling Quadzilla from a predetermined start line, to a predetermined turnaround (approx 30 yards), and finish at the start line. 3 full rounds were completed by each PAX. Fun times
Mary: side hip raise, then some others that ive forgotten
Announcements:
T-Claps (Recognition):
Prayer: