Tequila Sunrise 20230107

/in /QIC:

FNGs: none
Warm Up: Side shuttle hop, Cherry Pickers
The Workout: 5 mile standard route through Fuquay
Mary: none
Announcements: Non-F3 Ultimate at Flaming Loop Sunday. Deuce and M are awaiting the birth of his 2.0
T-Claps (Recognition):
Prayer: injured and sick PAX, Deuce and his M