Biscuits and Lattes @ Cletus

FNGs: N/A

Warm Up:

hillbillies | imperial walkers | good mornings | ⛰️ climbers | sir fazio arm circles | (all x15)

mosey around the soccer fields to the parking lot where the 🪨 pit is.

The Workout:

2 smaller 🪨’s

Plank Row | 🪨 Jacks | Walking lunges (x15)

1 medium 🪨

💀 crushers | Goblet squats | Ground pounders (x15)

Took it to the benches

erkins | derkins | dips | Decline ⛰️climbers | Wall sits

Mary:

homer to marge | 🇺🇸🔨‘s | 📦 cutters | 🦀🧁‘s | low slow flutter | pickle pounders

Prayer:

Hennit Family’s

Pabols sister