Biscuits and Lattes @ Cletus
FNGs: N/A
Warm Up:
hillbillies | imperial walkers | good mornings | ⛰️ climbers | sir fazio arm circles | (all x15)
mosey around the soccer fields to the parking lot where the 🪨 pit is.
The Workout:
2 smaller 🪨’s
Plank Row | 🪨 Jacks | Walking lunges (x15)
1 medium 🪨
💀 crushers | Goblet squats | Ground pounders (x15)
Took it to the benches
erkins | derkins | dips | Decline ⛰️climbers | Wall sits
Mary:
homer to marge | 🇺🇸🔨‘s | 📦 cutters | 🦀🧁‘s | low slow flutter | pickle pounders
Prayer:
Hennit Family’s
Pabols sister